This blog is part of a series that will introduce you to Northeast Indiana health and wellness practitioners. Get to know Christy Smith of Christy Smith Nutrition.
1) What inspired you to get into nutrition/wellness?
I have an autoimmune disease (Hashimotos Thyroiditis) and struggled with weight gain. After going through a wellness program for that, and seeing many of the other clients healing diseases simply by changing their foods, I knew I wanted to help people heal in that way as well.
2) Who’s your ideal or typical client?
Someone who is committed to healing and feeling as good as possible. I don't like to focus on weight loss as a primary goal, so I love when someone is focused on getting well and ditching the diet mentality.
3) What’s a common myth or misperception about nutrition you’d like to debunk?
That there's only one way to be healthy. I've learned through trial and error that there are as many ways to achieve health as there are people. It's fun trying to find the best, longest-lasting solution for my clients and rewarding when they actually enjoy it.
4) How would you describe your motto or philosophy around nutrition?
Oh boy, I am not a typical nutritionist. I sort of get angry at the stereotype of the yoga-thin body drinking green juices all day and existing on air and kale. I enjoy fruity pebbles on occasion and believe true health is found in that balance. The word balance is probably overused when it comes to health and moderation but it's so true. Give me onion rings on occasion and I'm a happy girl. Being happy and content, not restricted and angry, is also part of a healthy diet. ;)
5) What do you like to do for fun?
I like to do anything in nature. Kayaking, hiking, walking, just sitting outside and enjoying some hot tea with a book. I also love being creative and am learning how to use watercolors. My two boys and golden retriever, Charlie, keep me busy and laughing, too.
6) How can someone work with you?
By starting at my website and checking out the services I offer. They can reach out after that to schedule a quick discovery call, or go ahead and schedule right on the site. I have services for a variety of needs from reducing inflammation to general nutrition counseling to help with GLP1s, like Ozempic and Mounjaro and more.
7) What’s a random fact about you?
I was absolutely terrified of whales (humpback specifically) between the ages of 21 and 41. Literally had to fast forward the part in Nemo where Dori talks like a whale (sorry kids, it wasn't a scratch in the DVD!). But I went to an energy healer/shaman lady and long story short, it cured me. I can actually watch, and enjoy, whale videos and sounds now.