“Lauren is an excellent trainer! She has helped me build muscle, work fitness into my routine more regularly, and find enjoyment in working out. She is great at adapting to my limitations while also encouraging me to push myself. I totally recommend giving her a call!”
SMALL GROUP TRAININg
Fitness is more fun with a friend! Offered on demand, this 60-minute total body workout incorporates strength training, light cardio and abs. This class is suitable for healthy active adults and can be adapted depending on the skill and fitness level of participants. All sessions are by appointment only and offered in a semi-private facility.
PROGRAM DEsign
Want to workout at home but need some guidance? My program provides you with 3 months worth of workouts, custom designed to meet your goals while taking into account your schedule and equipment available.
corporate SEMINARS/LUNCH N’ LEARNS
Obesity, and obesity related diseases cost tax payers and drive up costs for employers, as they pay more for increased absenteeism, injury, disability and health care claims. However, it has been shown that when employees take control over their health, they are happier, more productive and are less expensive to the company overall in terms of health care costs. And it all starts with education. Whether an hour-long seminar or a more informal lunch n’learn, you’ll find value in empowering your staff through my corporate wellness programming.
Topics include:
How fitness affects your hormones
Why all women should lift weights
Kettlebell training (theory and demo)
5 Functional Training exercises necessary to do in the gym
Foam rolling (theory and demo)
Fitness on the Fly: Strategies for working adults
How do I design a workout program?
Desk Fitness: Stretch, exercise, and foam roll throughout your day to keep your body feeling better.